2 tips to improve arm strength are the following: improving your leg strength and core strength. I think for a QB who maybe can’t throw the farthest these are essential things that you must do to improve your game. Arm strength, distance and velocity all come down to ground force production and torque. So, your leg strength helps you produce more ground force and your core strength will give your body more control/stability to produce torque through dissociation and give you some rotational force. If you are not sure where to start in terms of exercises to improve these areas, click the link below to learn about info on our 4 week arm strength program designed to add more distance to your throws and velocity to your throws. Click below ⬇️
