3 Tips To Get Faster

3 things you can do to get faster are the following; STRETCH. Flexibility is one of the least talked about aspects of speed. So many athletes can be quick in tight spaces but if you can’t drive your knees up and actually extend with your leg, your strides won’t be efficient. This limits how fast you can actually be. Secondly a lot of athletes neglect resistance training simply because it’s sucks and isn’t easy. Running up hills or running stadium sprints/ sled sprints and parachute runs are some of the most beneficial things you can do for your speed. Lastly in the gym you need to be focusing on explosive movements to improve your speed. Explosive movements like power cleans, snatch, push jerk, clean and jerk, box jumps, jump squats etc. Those are all great exercises to improve your speed in the gym. If you want a full workout plan designed to improve your speed and explosiveness which can translate onto the field and improve your 40 time, click the link below! ⬇️⬇️

https://www.firstdowntraining.com/product-page/28-day-speed-workout-plan




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