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3 Ways To Get Faster In The Weight Room

Squats (I would work 3-5 sets from anywhere to 3-8 reps. Focus on being as explosive as possible)

Power Cleans (same idea as squats for sets and reps; the goal of this is to be explosive. A lot about football and speed is being explosive. This movement is one of the best to develop that) Box Jumps ( 3-5 sets of 10; this works on the same thing; being able to go from a position of no momentum and exploding on top of the box. Focus on being light on your feet when you land)

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