8 Stretches To Become A Better Route Runner


Perform Each Exercise 2x for 30 seconds (30 seconds on each side for those that require separate sets)

If you are a WR and you NEED to improve your route running, press releases, football IQ and overall checkout our 4 WEEK ON FIELD WR WORKOUT SCHEDULE! We give you a step by step schedule breaking down all the drills WRs need to do on a daily/weekly basis. We also show video examples of each drill, check it out here ⬇️

https://www.firstdowntraining.com/product-page/28-day-on-the-field-wr-workout-plan

WE ARE COMING TO ARIZONA OCTOBER 2nd & 3rd! If you are a QB or WR in the AZ area come out for our 1st annual Arizona clinic! It is a 3 hour clinic focused on developing the skills of the WR/QB positions. Spots are limited to only 20 kids so this will fill up fast! Also we are flying in a D1 speed trainer to help you guys with running form, 40yd dash technique and much more. CHECK IT OUT & SIGN UP HERE ⬇️

https://www.firstdowntraining.com/book-online

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