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BEST MEALS To Gain Weight

Below we are going to give you some of the best foods you can eat to help with weight gain this off season. I hope this can bring you some value! 


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Top 6 Foods/Meals To Eat


1)- Homemade Protein Shake Smoothies 


(better to make homemade shakes because pre-made ones you find at the store usually contain a lot of sugar)



2)- Rice (very calorie dense- can obtain a high amount of carbs and calories from a single serving)



3)- Nuts & Peanut Butter (very calorie dense)



4)- Red Meats (leucine is a key amino acid your body needs for muscle growth and that’s what red meat can provide for you)



5)- Potatoes (high in calories & carbs- usually on the cheaper side too)



6)- Salmon or other Oily Fish (very clean source of protein) 



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