BEST MEALS To Gain Weight
- Grant Caraway
- Feb 3, 2023
- 1 min read
Below we are going to give you some of the best foods you can eat to help with weight gain this off season. I hope this can bring you some value!
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Top 6 Foods/Meals To Eat
1)- Homemade Protein Shake Smoothies
(better to make homemade shakes because pre-made ones you find at the store usually contain a lot of sugar)
2)- Rice (very calorie dense- can obtain a high amount of carbs and calories from a single serving)
3)- Nuts & Peanut Butter (very calorie dense)
4)- Red Meats (leucine is a key amino acid your body needs for muscle growth and that’s what red meat can provide for you)
5)- Potatoes (high in calories & carbs- usually on the cheaper side too)
6)- Salmon or other Oily Fish (very clean source of protein)
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