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Below we will be giving you a free workout to help you improve your overall explosiveness and power which translates directly to football. Every athlete needs to be fast, explosive and needs to be able to generate power. 

If you are a QB or WR and would like 200+ drills all organized into categories with the exact sets/reps to do, checkout the link below! 

When it comes to being explosive on the field you need to use your fast twitch muscle fibers- fast twitch muscle fibers come from “all out effort movements” so in the gym, you should be performing exercises that require all out effort. This workout below will give you some exercises for that specifically.

Split 1

Single Leg Box Jumps

(3x8 reps each side)

Superset with

Dumbbell Jump Squats

(3x8 reps)

Superset with

Med Ball Broad Jumps (holding med ball in your chest)

(3x6 reps)

Split 2

Barbell Hang Cleans

(5x6 reps)

Superset with

Single Arm Dumbbell Snatch

(5x6 reps each side)

Split 3/Finisher

Med Ball Ground Slams

(3x8 reps)

Superset with

Med Ball Rotation Wall Slams

(3x8 reps)

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