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FREE At Home Hands/Catching Workout


Farmers Carry 500yds

Do not care how you break the splits up just get 500yds of farmers carry in. If your backyard is only 10yds… you need to walk up and back 50 times.

If you go 10 sets of 50yds that is fine or however else you want to organize it.

Farmers Carry- holding two dumbbells, weight plates or something that is heavy on both hands and you simply just walk. This will help with your grip strength.


Finger Tip Push Ups

5x10-12 Reps

Superset with

Small Catches Around A Football


1 minute 30 seconds rest in between sets

(Get a football and slowly work your hand around the ball making tiny catches to improve your grip strength)

If you would like a 4 week workout schedule for WRs not just to improve catching, but to improve route running, press releases, explosiveness and more… checkout the link below! We include all of the ON FIELD DRILLS WRs need to be doing to improve their overall game. Everything is put into sets,reps, and rest periods to take your skills to that next level ⬇️⬇️⬇️

WE WILL BE IN FLORIDA January 8th for our first ever QB/WR/DB training camp! It will be a 4 hour camp for athletes and we will emphasize the mechanics/details of each position, routes vs air to work on timing and game realistic techniques and a portion of the camp will be dedicated to 1on1s & 7on7. This will be a great opportunity for athletes across the USA to come out and compete/ get better! Check it out below ⬇️⬇️

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