SPLIT 1
Finger Tip Push Ups
3 sets of 15-20 Reps
Superset with
Pull Up Bar Hangs
3 sets of 30-45 seconds
1 minute 30 seconds rest in between
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SPLIT 2
Farmers Carry (heavy dumbbells)
5 sets of 50yds
1 minute 30 seconds rest in between sets
SPLIT 3
Eyes closed tennis ball toss
(Close your eyes and toss a tennis ball off a wall- when you hear it make contact- open your eyes and catch it)
50 reps (25 each hand)
Overhead eyes closed tennis ball toss
(Close your eyes and have your back against a wall- toss a tennis ball over your head and when you hear it make contact with a wall look up and open your eyes/track it)
50 reps (25 each hand)
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