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Finger Tip Push Ups 

3 sets of 15-20 Reps

Superset with

Pull Up Bar Hangs

3 sets of 30-45 seconds 

1 minute 30 seconds rest in between 

Also, if you guys would like a daily WR off season workout schedule you can do with daily gym and on field drills- checkout the link below! There is over 500+ different workouts ⬇️⬇️


Farmers Carry (heavy dumbbells)

5 sets of 50yds

1 minute 30 seconds rest in between sets 


Eyes closed tennis ball toss 

(Close your eyes and toss a tennis ball off a wall- when you hear it make contact- open your eyes and catch it)

50 reps (25 each hand)

Overhead eyes closed tennis ball toss

(Close your eyes and have your back against a wall- toss a tennis ball over your head and when you hear it make contact with a wall look up and open your eyes/track it)

50 reps (25 each hand)

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