top of page

FREE SOLO WR CATCHING WORKOUT

SPLIT 1


Finger Tip Push Ups 

3 sets of 15-20 Reps



Superset with


Pull Up Bar Hangs


3 sets of 30-45 seconds 



1 minute 30 seconds rest in between 



Also, if you guys would like a daily WR off season workout schedule you can do with daily gym and on field drills- checkout the link below! There is over 500+ different workouts ⬇️⬇️


https://www.firstdowntraining.com/product-page/ultimate-8-week-wr-training-schedule



SPLIT 2


Farmers Carry (heavy dumbbells)