FREE SOLO WR CATCHING WORKOUT

SPLIT 1

Finger Tip Push Ups 

3 sets of 15-20 Reps

Superset with

Pull Up Bar Hangs

3 sets of 30-45 seconds 

1 minute 30 seconds rest in between 

Also, if you guys would like a daily WR off season workout schedule you can do with daily gym and on field drills- checkout the link below! There is over 500+ different workouts ⬇️⬇️

https://www.firstdowntraining.com/product-page/ultimate-8-week-wr-training-schedule

SPLIT 2

Farmers Carry (heavy dumbbells)

5 sets of 50yds

1 minute 30 seconds rest in between sets 

SPLIT 3

Eyes closed tennis ball toss 

(Close your eyes and toss a tennis ball off a wall- when you hear it make contact- open your eyes and catch it)

50 reps (25 each hand)

Overhead eyes closed tennis ball toss

(Close your eyes and have your back against a wall- toss a tennis ball over your head and when you hear it make contact with a wall look up and open your eyes/track it)

50 reps (25 each hand)

ALSO, WE ARE TRAVELING TO 15 MORE STATES FOR QB/WR CAMPS! We are coming to San Francisco CA, Orlando FL, The DMV, Charlotte NC, New Orleans LA, Dallas TX, St. Louis MO, Honolulu HI, Boston MA, Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below! 

https://www.firstdowntraining.com/book-online