Free Workout Schedule
- Grant Caraway
- Nov 16, 2019
- 1 min read
Monday: Upper body: Chest/Back emphasis (heavier day)
Tuesday: Legs (heavier day)
Conditioning: sprints
Wednesday: Upper Body (shoulders, arms and back emphasis)
Thursday: Legs (lighter emphasis)
Conditioning: sprints
Friday: Upper Body: Chest and back emphasis
Saturday; Explosive workout: Power cleans, jump squats, push jerk
Sunday: Rest Day (stretch)
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