Free Workout Schedule

Monday: Upper body: Chest/Back emphasis (heavier day) 


Tuesday: Legs (heavier day)

Conditioning: sprints 


Wednesday: Upper Body (shoulders, arms and back emphasis)


Thursday: Legs (lighter emphasis)

Conditioning: sprints 


Friday: Upper Body: Chest and back emphasis


Saturday; Explosive workout: Power cleans, jump squats, push jerk


Sunday: Rest Day (stretch)


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