Free Workout Schedule

Grant Caraway

Nov 16, 2019

1 min read

Monday: Upper body: Chest/Back emphasis (heavier day)

Tuesday: Legs (heavier day)

Conditioning: sprints

Wednesday: Upper Body (shoulders, arms and back emphasis)

Thursday: Legs (lighter emphasis)

Conditioning: sprints

Friday: Upper Body: Chest and back emphasis

Saturday; Explosive workout: Power cleans, jump squats, push jerk

Sunday: Rest Day (stretch)

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