Free Workout Schedule

Monday: Upper body: Chest/Back emphasis (heavier day) 


Tuesday: Legs (heavier day)

Conditioning: sprints 


Wednesday: Upper Body (shoulders, arms and back emphasis)


Thursday: Legs (lighter emphasis)

Conditioning: sprints 


Friday: Upper Body: Chest and back emphasis


Saturday; Explosive workout: Power cleans, jump squats, push jerk


Sunday: Rest Day (stretch)


291 views0 comments

Recent Posts

See All

1)- Make sure you’re lifting correctly but don’t sacrifice your explosive movements. When trying to gain weight we want to obviously build muscle mass, not fat. So in the gym you need to be hitting yo