Free WR 15 Minute Cardio Workout

Below we are going to give you a free cardio workout that WRs can do every day/night! A lot of people use the excuse that they “don’t have time” to train cardio but this will only take you 15 minutes so there is no excuse

SPLIT 1

6- Rounds Of This

Get on a treadmill or a field where you can run…

Sprint 25 Seconds- Rest 30 Seconds

(Sprint as hard as you can for 25 seconds then come to a complete stop for 30 seconds… 6 rounds of this… should only take 15 Minutes & 20 Seconds)

If you guys would like 90 days of WR gym workouts you can do for speed, explosiveness, cardio and power… checkout the link below! ⬇️⬇️

https://www.firstdowntraining.com/product-page/12-week-wr-gym-workout-plan



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