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Free WR 15 Minute Cardio Workout

Below we are going to give you a free cardio workout that WRs can do every day/night! A lot of people use the excuse that they “don’t have time” to train cardio but this will only take you 15 minutes so there is no excuse


SPLIT 1


6- Rounds Of This


Get on a treadmill or a field where you can run…


Sprint 25 Seconds- Rest 30 Seconds


(Sprint as hard as you can for 25 seconds then come to a complete stop for 30 seconds… 6 rounds of this… should only take 15 Minutes & 20 Seconds)


If you guys would like 90 days of WR gym workouts you can do for speed, explosiveness, cardio and power… checkout the link below! ⬇️⬇️




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