WR is a very fast twitch position. Throughout a game you are running a lot of sprints and you always have rest time in between plays even if you run a no huddle offense. You need to be explosive on each rep and need to do that for 4 quarters. This is how you should organize your cardio workouts. Give yourself rest time and focus on being explosive. This is an example of just that…
Split 1 (Warm Up)
A Skip 6 sets of 15 yds
B Skip 6 sets of 15yds
C Skip 6 sets of 15yds
High Knee Karaoka 6 sets of 15yds
Split 1
10x25yd Sprints ( walk 25yds back for rest)
Split 2
5x50yd Sprints (walk 50yds back for rest)
Split 3
2x100yd sprints (walk 100yds for rest)
Split 4
1x200yd sprint
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