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FREE WR Cardio Workout

WR is a very fast twitch position. Throughout a game you are running a lot of sprints and you always have rest time in between plays even if you run a no huddle offense. You need to be explosive on each rep and need to do that for 4 quarters. This is how you should organize your cardio workouts. Give yourself rest time and focus on being explosive. This is an example of just that…


Split 1 (Warm Up)


A Skip 6 sets of 15 yds

B Skip 6 sets of 15yds

C Skip 6 sets of 15yds

High Knee Karaoka 6 sets of 15yds


Split 1


10x25yd Sprints ( walk 25yds back for rest)


Split 2


5x50yd Sprints (walk 50yds back for rest)


Split 3


2x100yd sprints (walk 100yds for rest)


Split 4


1x200yd sprint



If you guys would like a full 3 month gym workout schedule for WRs with 90 days of workouts for WRs to improve their speed, explosiveness, balance, strength and power checkout the link below! We have conditioning days included and each day the sets and reps for the exercises are given! ⬇️⬇️


We are coming to Tampa Florida, Houston Texas, Phoenix Arizona, Newark New Jersey, Atlanta Georgia, Dallas Texas, Chicago Illinois, Nashville Tennessee, & Los Angeles California. If you want more info check it out here! ⬇️




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