FREE WR CATCHING ROUTINE

This routine is solely for grip strength and can be done nightly. Grip strength is essential for having good hands.

SPLIT 1

Finger Tip Push Ups (can be done kneeling)

5 sets of 10-12 reps

Superset with (superset AKA exercises done back to back without rest)

Plate Flips

5 sets of 8 each hand

• Take a weight room plate and flip it end over end to where you catch it on the opposite side. Do this 1 handed, now I know most of you don’t have plates at your house so you can do this with a brick or a textbook.

Superset with Farmers Carry Holds 5 sets of 2 minutes

• Hold either the weighted plates in each hand, bricks or textbooks in your fingertips. Make sure it’s heavy, (may have to grab two textbooks)

1 minute rest in between sets If you guys would like 8 weeks of workouts specifically for WRs to improve their speed, explosiveness, power and grip strength with picture examples of each exercise, click below! ⬇️⬇️ https://www.firstdowntraining.com/product-page/wr-gym-bundle-2-month-program

WE WILL BE IN SAN DIEGO SUNDAY OCTOBER 24th for a 3 hour QB/WR training clinic! We are only allowing 20 spots so click the link below to register because they will fill up fast! I will be working with the QBs & WRs and I will be flying in a D1 speed coach to help you guys with 40yd dash mechanics and overall speed work! Check it out here and reserve your spot. ⬇️

https://www.firstdowntraining.com/book-online