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FREE WR CATCHING WORKOUT- NO QB NEEDED!

Below we will be giving you a free WR catching workout that you can do that does not require a QB. I hope this can help!



Also, in 2024 we are coming out to 15 more cities for QB/WR camps! We will be coming to San Francisco CA, Miami FL, Las Vegas NV, Charlotte NC, Portland OR, Dallas TX, Nashville TN, Chicago IL, Buffalo NY, Atlanta GA, Houston TX, Philadelphia PA, Detroit MI, Boise ID & Los Angeles CA! Checkout the link below to sign up ⬇️⬇️



SPLIT 1

Eyes Closed Tennis Ball Catches (50 each hand)



-stand facing a wall with your eyes closed; throw the ball off the wall and when you hear it make contact with the wall- open your eyes, locate the ball & catch with 1 hand



SPLIT 2

Overhead Eyes Closed Catches (50 each hand)



-stand with your back against a wall; toss a tennis ball underhand over your head off a the wall- when you hear it make contact, look up, track it and catch in 1 hand. 



SPLIT 3


Finger Tip Push Ups (3x15 reps)


Superset with 


Dumbbell Farmers Carry (3x30yds)


(Hold heavy dumbbells and walk- this helps with grip strength)



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