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FREE WR Grip Strength Workout

SPLIT 1


Finger Tip Push Ups (3x8 reps)


Superset with


Farmers Carry (3x50yds)

(Farmers carry is when you hold two dumbbells and just walk with the weight in your hands. Can also be done with kettle bells)


1 minute 30 seconds rest in between sets



If you guys would like a 30 day workout schedule for WRs to IMPROVE THEIR HANDS, checkout the link below! We give you 30 workouts for hand eye coordination, grip strength and overall catching ability. There is NO QB REQUIRED for this plan ⬇️




SPLIT 2


Plate Flips (3x10 each hand)


Take a weighted plate and flip it end over end and catch it. This works on finger strength


Plate Farmers Carry (3x50yds)


(Holding the plate instead of dumbbells)


1 minute 30 seconds rest in between sets



SPLIT 3


Finger Tip Push Up Plank


1-set (as long as you can hold)




WE ARE TRAVELING TO 6 STATES THIS OFF SEASON FOR QB/WR CAMPS! We are coming to Atlanta GA, Columbus OH, Chicago IL, Dallas TX, Nashville TN & Los Angeles CA! If you guys are local to those 6 cities we would love to have you out! Spots are limited to only 10-12 per position group! 8-Hours of training total with myself and my staff! Sign up below ⬇️⬇️






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