FREE WR Gym Lower Body Workout

Power Clean 8 sets of 3 reps

Superset with

Kneeling Plate Jumps 8 sets of 6-8 reps

1 minute 30 seconds rest in between sets

If you guys would like an 8 week workout schedule with all of the ON FIELD drills WRs need to be doing for Route running, press releases & more… checkout the link below! ⬇️ We give you the exact sets/reps to use and a video example of each drill


Barbell Explosive Step Ups 5 sets of 8 reps each side

Superset with

Trap Bar Deadlift Jumps 5 sets of 8 reps 

Superset with 

Walking Lunges  5 sets of 20yds

2 minutes rest in between sets 

SPLIT 3 (Ab finisher)

Pull Up Bar Toes To Bar 3 sets of AMRAP

Superset with

V-Ups Med Ball 3 sets of 30

Superset with

Leg Lifts 3 sets of 20 reps

1 minute 30 seconds rest in between sets


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1)- Make sure you’re lifting correctly but don’t sacrifice your explosive movements. When trying to gain weight we want to obviously build muscle mass, not fat. So in the gym you need to be hitting yo