FREE WR Gym Lower Body Workout

Power Clean 8 sets of 3 reps


Superset with


Kneeling Plate Jumps 8 sets of 6-8 reps

1 minute 30 seconds rest in between sets



If you guys would like an 8 week workout schedule with all of the ON FIELD drills WRs need to be doing for Route running, press releases & more… checkout the link below! ⬇️ We give you the exact sets/reps to use and a video example of each drill 



https://www.firstdowntraining.com/product-page/8-week-wr-on-field-workout-plan




SPLIT 2

Barbell Explosive Step Ups 5 sets of 8 reps each side


Superset with


Trap Bar Deadlift Jumps 5 sets of 8 reps 


Superset with 


Walking Lunges  5 sets of 20yds

2 minutes rest in between sets 





SPLIT 3 (Ab finisher)

Pull Up Bar Toes To Bar 3 sets of AMRAP


Superset with



V-Ups Med Ball 3 sets of 30

Superset with



Leg Lifts 3 sets of 20 reps

1 minute 30 seconds rest in between sets






 

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