FREE WR Gym Lower Body Workout

Power Clean 8 sets of 3 reps

Superset with

Kneeling Plate Jumps 8 sets of 6-8 reps

1 minute 30 seconds rest in between sets

If you guys would like an 8 week workout schedule with all of the ON FIELD drills WRs need to be doing for Route running, press releases & more… checkout the link below! ⬇️ We give you the exact sets/reps to use and a video example of each drill 

https://www.firstdowntraining.com/product-page/8-week-wr-on-field-workout-plan

SPLIT 2

Barbell Explosive Step Ups 5 sets of 8 reps each side

Superset with

Trap Bar Deadlift Jumps 5 sets of 8 reps 

Superset with 

Walking Lunges  5 sets of 20yds

2 minutes rest in between sets 

SPLIT 3 (Ab finisher)

Pull Up Bar Toes To Bar 3 sets of AMRAP

Superset with

V-Ups Med Ball 3 sets of 30

Superset with

Leg Lifts 3 sets of 20 reps

1 minute 30 seconds rest in between sets