FREE WR Gym Lower Body Workout

Power Clean 8 sets of 3 reps


Superset with


Kneeling Plate Jumps 8 sets of 6-8 reps

1 minute 30 seconds rest in between sets



If you guys would like an 8 week workout schedule with all of the ON FIELD drills WRs need to be doing for Route running, press releases & more… checkout the link below! ⬇️ We give you the exact sets/reps to use and a video example of each drill 



https://www.firstdowntraining.com/product-page/8-week-wr-on-field-workout-plan




SPLIT 2

Barbell Explosive Step Ups 5 sets of 8 reps each side


Superset with


Trap Bar Deadlift Jumps 5 sets of 8 reps 


Superset with 


Walking Lunges  5 sets of 20yds

2 minutes rest in between sets 





SPLIT 3 (Ab finisher)

Pull Up Bar Toes To Bar 3 sets of AMRAP


Superset with



V-Ups Med Ball 3 sets of 30

Superset with



Leg Lifts 3 sets of 20 reps

1 minute 30 seconds rest in between sets






 

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1)- Make sure you’re lifting correctly but don’t sacrifice your explosive movements. When trying to gain weight we want to obviously build muscle mass, not fat. So in the gym you need to be hitting yo