SPLIT 1
Pause Barbell Squats (3 second pause at the bottom) 5x5
Superset with
Dumbbell Jump Squats 5x8
2 minutes rest in between sets
SPLIT 2
1 Leg Dumbbell RDL 3x8 reps each side
Superset with
Box Jumps 3x8 reps
Superset With
1 Leg Pistol Squats To The Bench 3x8 reps each leg
2 minutes rest in between sets
FINISHER:
Dumbbell (heavy) farmers carry for 100yds
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