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Pause Barbell Squats (3 second pause at the bottom) 5x5

Superset with

Dumbbell Jump Squats 5x8

2 minutes rest in between sets


1 Leg Dumbbell RDL 3x8 reps each side

Superset with

Box Jumps 3x8 reps

Superset With

1 Leg Pistol Squats To The Bench 3x8 reps each leg

2 minutes rest in between sets


Dumbbell (heavy) farmers carry for 100yds

IF YOU GUYS WANT A 4 WEEK ON FIELD WR WORKOUT SCHEDULE CLICK BELOW! It’s not enough to just do the work in the gym but you need to do the specific on field work to sharpen your skills as well. We breakdown each drill in an instructional video and explain the sets/reps for each one! Click here to take your game to the next level ⬇️

WE ARE COMING TO LAS VEGAS & ARIZONA! If you are in/near the Las Vegas Nevada area we are coming down September 11th & 12th for a youth/high school QB/WR clinic! We will also be in Arizona October 2nd! The clinic will be 3 hours long and will emphasize WR/QB mechanics, speed and agility training and 40yd dash technique! Click the link below to register! ⬇️⬇️

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