FREE WR GYM WORKOUT

SPLIT 1

Pause Barbell Squats (3 second pause at the bottom) 5x5

Superset with

Dumbbell Jump Squats 5x8

2 minutes rest in between sets

SPLIT 2

1 Leg Dumbbell RDL 3x8 reps each side

Superset with

Box Jumps 3x8 reps

Superset With

1 Leg Pistol Squats To The Bench 3x8 reps each leg

2 minutes rest in between sets

FINISHER:

Dumbbell (heavy) farmers carry for 100yds

IF YOU GUYS WANT A 4 WEEK ON FIELD WR WORKOUT SCHEDULE CLICK BELOW! It’s not enough to just do the work in the gym but you need to do the specific on field work to sharpen your s