FREE WR Gym Workout
- Grant Caraway
- Mar 30, 2022
- 1 min read
This is a 3 split workout for WRs to do in the gym to improve their strength, power and explosion. I hope you enjoy
SPLIT 1
Pause Bench Press 5x5 (pause for 2 seconds at the bottom of the lift)
Superset with
Barbell Push Jerk 5x5
1 minute 30 seconds rest in between sets
Now WRs cannot only train in the gym for performance and explosion on the field. They need to be doing the correct work/correct on field drills to take their skills to that next level. If you guys would like an 8 week workout plan with 200+ field drills for WRs checkout the link below! ⬇️⬇️
SPLIT 2
Pause Squats 5x8 (hold the squat parallel for a 2 second pause)
Superset with
Power Cleans 5x5
1 minute 30 seconds rest in between sets
SPLIT 3 (core finisher(
Med Ball Russian Twist
3x30 reps
Superset with
Flutter Kicks (look up on google if needed)
3x30 seconds
Superset with
Plank
3x1 minute holds
1 minute rest in between sets
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