top of page

FREE WR Gym Workout

This is a 3 split workout for WRs to do in the gym to improve their strength, power and explosion. I hope you enjoy


Pause Bench Press 5x5 (pause for 2 seconds at the bottom of the lift)

Superset with

Barbell Push Jerk 5x5

1 minute 30 seconds rest in between sets

Now WRs cannot only train in the gym for performance and explosion on the field. They need to be doing the correct work/correct on field drills to take their skills to that next level. If you guys would like an 8 week workout plan with 200+ field drills for WRs checkout the link below! ⬇️⬇️


Pause Squats 5x8 (hold the squat parallel for a 2 second pause)