top of page


Below we will be giving you a field/track workout you can do to help you improve speed and quickness. I hope you this helps! 

If you guys would also like a gym speed workout plan with all of the lifts you should do to get faster and drop your 40 time, checkout the link below! ⬇️⬇️

SPLIT 1 (dynamic warm up)

A Skip (6 sets 15yds jog 10)

B Skip (6 sets 15yds jog 10)

C Skip (6 sets 15yds jog 10)

Do whatever stretches you need to do after this to get loose. Never want to stretch cold muscles so it is important to do exercises first that will get the blood flowing.


10x40yd sprints 

Walk 40yds back for rest 

5x20yd Sprints 

Walk 20yds back for rest 

2x100yd Sprints

Walk 100yds back for rest 

WE ARE TRAVELING TO 15 MORE STATES FOR QB/WR CAMPS! We are coming to San Francisco CA, Orlando FL, The DMV, Charlotte NC, New Orleans LA, Dallas TX, St. Louis MO, Honolulu HI, Boston MA, Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below!

753 views0 comments

Recent Posts

See All


bottom of page