FREE WR ON FIELD SPEED WORKOUT

Below we will be giving you a field/track workout you can do to help you improve speed and quickness. I hope you this helps! 

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SPLIT 1 (dynamic warm up)

A Skip (6 sets 15yds jog 10)

B Skip (6 sets 15yds jog 10)

C Skip (6 sets 15yds jog 10)

Do whatever stretches you need to do after this to get loose. Never want to stretch cold muscles so it is important to do exercises first that will get the blood flowing.

SPLIT 2

10x40yd sprints 

Walk 40yds back for rest 

5x20yd Sprints 

Walk 20yds back for rest 

2x100yd Sprints

Walk 100yds back for rest 

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