Below we will be giving you a field/track workout you can do to help you improve speed and quickness. I hope you this helps!
If you guys would also like a gym speed workout plan with all of the lifts you should do to get faster and drop your 40 time, checkout the link below! ⬇️⬇️
SPLIT 1 (dynamic warm up)
A Skip (6 sets 15yds jog 10)
B Skip (6 sets 15yds jog 10)
C Skip (6 sets 15yds jog 10)
Do whatever stretches you need to do after this to get loose. Never want to stretch cold muscles so it is important to do exercises first that will get the blood flowing.
Walk 40yds back for rest
Walk 20yds back for rest
Walk 100yds back for rest
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