FREE WR Route Running Workout
Below is a video explaining 8 WR drills you can add to your daily routine. We give you the exact sets, reps & an example of each drill! I hope you enjoy!
If you guys would like access to a video where we breakdown 200+ WR drills and make them into a daily schedule for you- checkout the link below!
https://www.firstdowntraining.com/product-page/8-week-wr-on-field-workout-plan
