FREE WR Route Running Workout

Below is a video explaining 8 WR drills you can add to your daily routine. We give you the exact sets, reps & an example of each drill! I hope you enjoy! 



https://youtu.be/eTDcc2zozDg



If you guys would like access to a video where we breakdown 200+ WR drills and make them into a daily schedule for you- checkout the link below! 


https://www.firstdowntraining.com/product-page/8-week-wr-on-field-workout-plan





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