Below is going to be a speed training workout split for 5 days during the week. This workout split will give you the specific things you should be working on but will not break it down for you sets/reps wise. Please contact us on Instagram if you have any questions.
Also if you guys would like an 8 WEEK workout split with over 200+ on field WR route running, press release, catching and explosive drills, checkout the link below! ⬇️⬇️
Monday- Resistance Work (hill/bleacher sprints)
Tuesday- Gym Work (jump squats, box jumps & power cleans)
Wednesday- Rest Day
Thursday- Resistance Work (sled or parachute sprints)
Friday- Gym Work (power cleans, pause squats, clean and jerk)
Saturday- Rest Day