FREE WR Speed Workout Split

Below is going to be a speed training workout split for 5 days during the week. This workout split will give you the specific things you should be working on but will not break it down for you sets/reps wise. Please contact us on Instagram if you have any questions.

Also if you guys would like an 8 WEEK workout split with over 200+ on field WR route running, press release, catching and explosive drills, checkout the link below! ⬇️⬇️

https://www.firstdowntraining.com/product-page/8-week-wr-on-field-workout-plan

Monday- Resistance Work (hill/bleacher sprints)

Tuesday- Gym Work (jump squats, box jumps & power cleans)

Wednesday- Rest Day

Thursday- Resistance Work (sled or parachute sprints)

Friday- Gym Work (power cleans, pause squats, clean and jerk)

Saturday- Rest Day

Sunday- Sprints (form emphasis) (15x40yd sprints)

WE ARE TRAVELING TO 7 CITIES THIS OFF SEASON FOR QB/WR CAMPS! We are coming to Newark NJ, Atlanta GA, Columbus OH, Chicago IL, Dallas TX, Nashville TN & Los Angeles CA! If you guys are local to those 8 cities we would love to have you out! Spots are limited to only 10-12 per position group! Sign up below ⬇️⬇️

https://www.firstdowntraining.com/book-online