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FREE WR Speed Workout Split

Below is going to be a speed training workout split for 5 days during the week. This workout split will give you the specific things you should be working on but will not break it down for you sets/reps wise. Please contact us on Instagram if you have any questions.


Also if you guys would like an 8 WEEK workout split with over 200+ on field WR route running, press release, catching and explosive drills, checkout the link below! ⬇️⬇️



Monday- Resistance Work (hill/bleacher sprints)



Tuesday- Gym Work (jump squats, box jumps & power cleans)



Wednesday- Rest Day



Thursday- Resistance Work (sled or parachute sprints)



Friday- Gym Work (power cleans, pause squats, clean and jerk)



Saturday- Rest Day



Sunday- Sprints (form emphasis) (15x40yd sprints)




WE ARE TRAVELING TO 7 CITIES THIS OFF SEASON FOR QB/WR CAMPS! We are coming to Newark NJ, Atlanta GA, Columbus OH, Chicago IL, Dallas TX, Nashville TN & Los Angeles CA! If you guys are local to those 8 cities we would love to have you out! Spots are limited to only 10-12 per position group! Sign up below ⬇️⬇️






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