Hip Flexibility Exercises


WRs and QBs along with all other football players need flexible hips. These are some of the best exercises for just that.

481 views

Recent Posts

See All

3 Tips For Short QBs

What short QBs should be focused on is the following, footwork in the pocket, off platform throws and extend play ability. That’s how short QBs can dominate the game today. If you know how to move in