Conditioning
Warm UP
20x40 yd sprints (walk 40 yds for rest in between)
3x100 yd sprints (walk 100 for rest)
2x200yd shuttle (walk 100 for rest)
1x400 yd shuttle
IN SEASON CONDITIONING WORKOUT
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Conditioning
Warm UP
20x40 yd sprints (walk 40 yds for rest in between)
3x100 yd sprints (walk 100 for rest)
2x200yd shuttle (walk 100 for rest)
1x400 yd shuttle
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