IN SEASON CONDITIONING WORKOUT
Conditioning
Warm UP
20x40 yd sprints (walk 40 yds for rest in between)
3x100 yd sprints (walk 100 for rest)
2x200yd shuttle (walk 100 for rest)
1x400 yd shuttle
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See AllWRs every year battle it out to be one of the top 4 guys on the field. Especially if you play at a high level program, being one of the top 4 guys means that you can get some kind of recruiting attent