IN SEASON CONDITIONING WORKOUT
Conditioning
Warm UP
20x40 yd sprints (walk 40 yds for rest in between)
3x100 yd sprints (walk 100 for rest)
2x200yd shuttle (walk 100 for rest)
1x400 yd shuttle
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See All1)- Explosive TDs. If you are a WR and you are making a highlight tape, you do not want to include the easy 12YD catches where you get tackled right after the reception. That is NOT a highlight. That’