In Season QB Gym Routine

Below we will be giving you an in season QB workout routine that you can add to your weekly schedule. I hope this can give you some value

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Leg Development and Explosiveness

Warm Up Sets with squats 2 sets with a weight you can do 10 times 1 set with a weight you can do 8 times 1 set with a weight you can do 5 times

Working Sets

5 sets of 10-12 ​Squats ​(should be a lighter weight; over emphasize exploding up from the bottom of the squat)

(45 seconds rest in between sets)

3 sets of 8 ​Jump Squats​ (should be a lighter weight; over emphasize jumping as high as you can)

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(45 seconds rest in between sets)

3 sets of 5 each leg ​Jumping Lunges With Weight ​(should be a lighter weight that you can easily hold; emphasizing jumping as explosive as possible)

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(45 seconds rest in between sets)

Explosive Movements Superset

Warm up with power cleans 2 sets with a weight you can do 10 times

1 set with a weight you can do 8 times 1 set with a weight you can do 5 times

Working Sets

3 sets of 10 ​power cleans​ (1 minute rest in between sets)

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Superset ​with 3 sets of 10 ​burpees

- A superset is when you perform more than 1 exercise back to back

AB Circuit

Working Supersets

3 sets: ​Medicine Ball Slams​ 20 reps

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​Med ball lateral throws​ 10 reps each side

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(1 minute rest in between each set)