In Season QB Gym Routine
- Grant Caraway
- Aug 31, 2022
- 2 min read
Below we will be giving you an in season QB workout routine that you can add to your weekly schedule. I hope this can give you some value
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Leg Development and Explosiveness
Warm Up Sets with squats 2 sets with a weight you can do 10 times 1 set with a weight you can do 8 times 1 set with a weight you can do 5 times
Working Sets
5 sets of 10-12 Squats (should be a lighter weight; over emphasize exploding up from the bottom of the squat)
(45 seconds rest in between sets)
3 sets of 8 Jump Squats (should be a lighter weight; over emphasize jumping as high as you can)
See the source image
(45 seconds rest in between sets)
3 sets of 5 each leg Jumping Lunges With Weight (should be a lighter weight that you can easily hold; emphasizing jumping as explosive as possible)
See the source image
(45 seconds rest in between sets)
Explosive Movements Superset
Warm up with power cleans 2 sets with a weight you can do 10 times
1 set with a weight you can do 8 times 1 set with a weight you can do 5 times
Working Sets
3 sets of 10 power cleans (1 minute rest in between sets)
See the source image
Superset with 3 sets of 10 burpees
- A superset is when you perform more than 1 exercise back to back
AB Circuit
Working Supersets
3 sets: Medicine Ball Slams 20 reps
See the source image
Med ball lateral throws 10 reps each side
See the source image
(1 minute rest in between each set)
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