top of page

In Season QB Gym Routine

Below we will be giving you an in season QB workout routine that you can add to your weekly schedule. I hope this can give you some value



WE ARE ALSO TRAVELING TO 15 MORE STATES FOR QB/WR CAMPS! We are coming to San Francisco CA, Orlando FL, The DMV, Charlotte NC, New Orleans LA, Dallas TX, St. Louis MO, Honolulu HI, Boston MA, Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below!


https://www.firstdowntraining.com/book-online









Leg Development and Explosiveness

Warm Up Sets with squats 2 sets with a weight you can do 10 times 1 set with a weight you can do 8 times 1 set with a weight you can do 5 times





Working Sets


5 sets of 10-12 ​Squats ​(should be a lighter weight; over emphasize exploding up from the bottom of the squat)

(45 seconds rest in between sets)


3 sets of 8 ​Jump Squats​ (should be a lighter weight; over emphasize jumping as high as you can)

See the source image

(45 seconds rest in between sets)





3 sets of 5 each leg ​Jumping Lunges With Weight ​(should be a lighter weight that you can easily hold; emphasizing jumping as explosive as possible)

See the source image

(45 seconds rest in between sets)