top of page

What QBs Can Do In The Gym

In the gym QBs when it comes to upper body QBs need to be careful. In high school it is tough to do your own thing when your coach puts together a weight training program for the whole team and you have to do it but some key tips that you can do to make sure you don’t injure your throwing shoulder are the following: go lighter, correct form, and do mobility exercises on your own time. Don’t get caught up in all of the bro science, heavy lifting crap. Leave that to the lineman and linebackers. Go lighter weight so you can work on form. Which brings me to my next point, if you have perfect form you will not get injured. QB is such a different position than the rest, take pride in having great form with your lifts in the gym. On your own time, you should be doing a lot of stretching so you don’t lose range of motion and mobility exercises with bands and lighter weight. That is the key to keeping your shoulder healthy and having lifting not effect your throwing motion. If you want a QB SPECIFIC 28 day workout program, check out the link below! We give you exercises to help you improve your arm strength, mobility and flexibility. Everything a QB needs. Click below! ⬇️⬇️

97 views0 comments

Recent Posts

See All
bottom of page