What Should You Eat To GAIN WEIGHT?

Below we are going to discuss some of the best foods you can eat to help you gain weight. I hope this can help!

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The most important things when trying to gain weight as a football player are calories and protein. You need to be consuming high calorie foods on top of your main course meals & you need to try to consume a good daily source of protein and carbs that we will discuss below.

So the easiest way to figure out how many calories you need to eat everyday is by conducting a google search looking for a "calorie calculator" this is a super simple way to figure things out. You will punch in your desired weight, current height/weight etc. and the calculator will give you the exact amount of calories you need to consume on a day to day basis. Also make sure you factor in how many calories you are burning. Some high calorie foods that you can supplement throughout the day are:

Avocados

Dried Fruit

Eggs

Cheese

Banana

Peanut Butter