Split 1
Finger Tip Push Ups
5x10 reps (if you need to do them kneeling that is fine)
Finger Tip Stretch
5x20 reps each side
(Put 4 fingers (not your thumb) on the edge of a table, move your hand down and keep all 4 fingers on the table- this will stretch your hand and improve hand flexibility)
Split 2
Finger Tip Push Up Plank
5x 1 minute hold
Superset with
Textbook Flip
5x8 reps each side
(Get a textbook from school and flip it end over end in 1 hand. Catch in your fingers not your palms and this will help you improve your grip)
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