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WR Daily STRETCH ROUTINE FOR SPEED

Below is a nightly stretch routine. You want to perform each exercise twice and hold for 20-30 seconds. For exercises that are single leg, you want to do it twice on each side.


Also if you guys would like a daily 2 MONTH wide receiver route running schedule with all of the drills you should be doing on the field checkout the link below! ⬇️⬇️





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