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WR FREE Cardio Routine


10x40yd sprints 

Walk 40yds for rest

If you guys would also like a daily workout schedule for WRs in the gym & on the field combining all of the workouts you should do for speed, strength, route running and more… checkout the link below! It’s over 500+ exercises and we give you the exact  cut sets/reps to do ⬇️⬇️


3x100yd sprints 

Walk 100yds for rest 


2x300yd shuttles 

Walk 100yds for rest

WE ARE TRAVELING TO 15 MORE STATES FOR QB/WR CAMPS! We are coming to San Francisco CA, Orlando FL, The DMV, Charlotte NC, New Orleans LA, Dallas TX, St. Louis MO, Honolulu HI, Boston MA, Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below! 

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