WR FREE Cardio Routine

SPLIT 1


10x40yd sprints 


Walk 40yds for rest



If you guys would also like a daily workout schedule for WRs in the gym & on the field combining all of the workouts you should do for speed, strength, route running and more… checkout the link below! It’s over 500+ exercises and we give you the exact  cut sets/reps to do ⬇️⬇️


 https://www.firstdowntraining.com/product-page/ultimate-8-week-wr-training-schedule


SPLIT 2


3x100yd sprints 


Walk 100yds for rest 



SPLIT 3


2x300yd shuttles 


Walk 100yds for rest




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https://www.firstdowntraining.com/book-online






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