WR FREE Stretch Routine

Below will be the names of 3 WR specific stretches you can do and then we will provide a video example of the stretches below, I hope this helps!

Stretch 1)- Sumo Squat

(4 sets of 30 seconds)

Stretch 2)- Hands Above Head Hip Sink

(2 sets of 30 seconds each side)

Stretch 3)- Spider Man Stretch

(2 sets of 30 seconds each side)

Stretch 4)- Elbows To Grass

2 sets (30 seconds each way)

WE ARE TRAVELING TO 4 STATES THIS OFF SEASON FOR QB/WR CAMPS! We are coming to Dallas TX, Nashville TN, SALT LAKE CITY UTAH & Los Angeles CA! If you guys are local to those 4 cities we would love to have you out! Spots are limited to only 10-12 per position group! 8-Hours of training total with myself and my staff! Sign up below ⬇️⬇️

https://www.firstdowntraining.com/book-online

Video Examples Of The Stretches https://youtu.be/mYdpEuxyDKQ




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