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WR FREE Stretch Routine

Below will be the names of 3 WR specific stretches you can do and then we will provide a video example of the stretches below, I hope this helps!

Stretch 1)- Sumo Squat

(4 sets of 30 seconds)

Stretch 2)- Hands Above Head Hip Sink

(2 sets of 30 seconds each side)

Stretch 3)- Spider Man Stretch

(2 sets of 30 seconds each side)

Stretch 4)- Elbows To Grass

2 sets (30 seconds each way)

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Video Examples Of The Stretches

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