WR Nightly Route Running Stretch Routine

Perform each exercise two times for 30 seconds on each side


If you guys want a day to day workout routine for WRs with everything they need to do in the gym & on the field drill wise click the link below! We include over 300 drills/exercises and all drills have a video explanation! ⬇️⬇️

https://www.firstdowntraining.com/product-page/ultimate-wr-training-schedule



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