WR Route Running Workout Split

Below is a week long workout split with different aspects of the WR position you can work on a day to day basis. This will map out the general concepts and areas of emphasis you can include in your workouts! I hope you enjoy.

If you guys would also like a 4 week workout split for WRs ON THE FIELD with not only the concepts mapped out, but also showing the exact drills you should be doing, checkout the link below ⬇️⬇️

https://www.firstdowntraining.com/product-page/28-day-on-the-field-wr-workout-plan

Monday- Route Running Day (top of the route focus- snap down breaks)

Tuesday- Press Release Day ( 1st read releases- all quick stuff)

Wednesday- Off Day (hands work)

Thursday- Route Running Day (single breaks, double breaks, double moves)

Friday- Press Release Work ( longer developing releases)

Saturday- Full Route Tree (emphasize the work from the week)

Sunday- Off Day (hands work)

WE ARE TRAVELING TO 6 STATES THIS OFF SEASON FOR QB/WR CAMPS! We are coming to Atlanta GA, Columbus OH, Chicago IL, Dallas TX, Nashville TN & Los Angeles CA! If you guys are local to those 6 cities we would love to have you out! Spots are limited to only 10-12 per position group! 8-Hours of training total with myself and my staff! Sign up below ⬇️⬇️

https://www.firstdowntraining.com/book-online




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