Perform Each Stretch For 30 seconds on each side 3 times.
Developing speed is obviously not just about stretching and at the WR position you need to be fast, explosive, powerful, strong and quick twitch. If you want 8 weeks of specific workouts to develop all of those aspects for WRs, click the link below! ⬇️⬇️
WE WILL BE IN SAN DIEGO SUNDAY OCTOBER 24th for a 3 hour QB/WR training clinic! We are only allowing 20 spots so click the link below to register because they will fill up fast! I will be working with the QBs & WRs and I will be flying in a D1 speed coach to help you guys with 40yd dash mechanics and overall speed work! Check it out here and reserve your spot. ⬇️