This workout plan is the same thing I did back when I did not have access to a weight room. If you don't have access to weights you still need to workout. This plan will help you develop speed, explosiveness, power and a heightened physical ability. We give you 28 days of workouts you can do in your room, living room, garage etc. and also conditioning workouts to get you in better shape. I hope this can benefit you. 

28 Day Body Weight Workout Plan