This is a digital download document that will be emailed to you upon purchase. It is a full month long, 4 week gym program designed to help your speed, explosiveness, power and 40 time improve. We give you specific fast twitch exercises designed to make you a much faster athlete on the field. We also provide on field workouts weekly within the program to help with your conditioning and to make sure that the speed you built from the gym translates to the field. We also provide dynamic warm up and stretch routines to help with speed development and recovery. See examples of the workout splits above! Thank you and we appreciate your consideration!
28 Day Speed Workout Plan
$40.00 Regular Price