This is a digital download product, upon purchase you will be granted access to a 28 DAY WR GYM WORKOUT PROGRAM. The link will be sent to your email address you ordered with. This is the more advanced WR workout program we offer on this site. If you have already completed the WR Gym Program version 1, this is perfect for you to get to the next level, or if you feel you are a more advanced WR and crave a challenge, this is the perfect fit. It contains more advanced workouts, harder splits, more intense supersets and even more. Everything WRs need to get faster, stronger, more explosive and become better on the field is in this workout plan. Thank you for your consideration and I hope this gives you value! 
 
Example:
Day 2 Grip Strength/ Upper Body
 
Warm Up
 
30 seconds jumping jacks
20 arm circles forward
20 arm circles backwards
20 pushups
20 sit ups
10 jump squats
10 lunges
30 seconds of sit ups
30 seconds bicycle kicks

 
SPLIT 1
 
Clean & Jerk 5 sets of 8-10 reps
 
Superset with 
 
Pull Ups 5 sets of AMRAP (as many reps possible)
 
Superset with
 
Band Push Ups 5 sets of 10-12
 
(pictures included)
 
1 minute 30 seconds rest in between sets