Below we will be discussing the 5 BEST FOODS FOR WEIGHT GAIN
A lot of people worry about losing speed when gaining weight. It is very important that you do not neglect training for explosiveness & running mechanics to maintain your speed. If you would like 50+ Drills to help with your speed & agility…
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1)- Red Meats (high calorie, source of protein)
2)- Potatoes ( cost effective and high in calories)
3)- Home Made Protein Shake (can add many ingredients including protein powder for protein intake and calories, also tastes good)
4)- Rice (200+ calories in most serving sizes & cost effective)
5)- Chicken (great source of protein)

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