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5 BEST FOODS FOR WEIGHT GAIN

Below we will be discussing the 5 BEST FOODS FOR WEIGHT GAIN



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1)- Red Meats (high calorie, source of protein)



2)- Potatoes ( cost effective and high in calories)



3)- Home Made Protein Shake (can add many ingredients including protein powder for protein intake and calories, also tastes good)




4)- Rice (200+ calories in most serving sizes & cost effective)



5)- Chicken (great source of protein)



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