​

Below we will be discussing THE AVERAGE MAX LIFTS FOR FRESHMAN PLAYERS. I hope this is able to help! Also, WE ARE COMING TO 12 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming to Columbia SC(SOLD OUT), Seattle WA(6 SPOTS LEFT) Oklahoma City OK (8 SPOTS LEFT) Nashville TN (8 SPOTS LEFT) Milwaukee WI, Austin TX, Atlanta GA, Denver CO, Columbus OH, Boston MA, Salt Lake City UT, & Los Angeles CA. ⬇️SIGN UP HERE! ⬇️ https://www.firstdowntraining.com/book-online QB- Squat:275 Pow

Below we will be discussing THE BEST CLEATS & GLOVES FOR WRs. I hope this is able to help! Also, WE ARE COMING TO 12 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming to Columbia SC(SOLD OUT), Seattle WA(6 SPOTS LEFT) Oklahoma City OK (8 SPOTS LEFT) Nashville TN (8 SPOTS LEFT) Milwaukee WI, Austin TX, Atlanta GA, Denver CO, Columbus OH, Boston MA, Salt Lake City UT, & Los Angeles CA. ⬇️SIGN UP HERE! ⬇️ https://www.firstdowntraining.com/book-online We are going to give you 3

Below we will be discussing THE AVERAGE MAX LIFTS FOR JV PLAYERS. I hope this is able to help! Also, WE ARE COMING TO 12 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming to Columbia SC(SOLD OUT), Seattle WA(6 SPOTS LEFT) Oklahoma City OK (8 SPOTS LEFT) Nashville TN (8 SPOTS LEFT) Milwaukee WI, Austin TX, Atlanta GA, Denver CO, Columbus OH, Boston MA, Salt Lake City UT, & Los Angeles CA. ⬇️SIGN UP HERE! ⬇️ https://www.firstdowntraining.com/book-online Below we will be discus

Below we will be discussing THE AVERAGE MAX LIFTS FOR VARSITY PLAYERS. I hope this is able to help! Also, WE ARE COMING TO 12 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming to Columbia SC(SOLD OUT), Seattle WA(6 SPOTS LEFT) Oklahoma City OK (8 SPOTS LEFT) Nashville TN (8 SPOTS LEFT) Milwaukee WI, Austin TX, Atlanta GA, Denver CO, Columbus OH, Boston MA, Salt Lake City UT, & Los Angeles CA. ⬇️SIGN UP HERE! ⬇️ https://www.firstdowntraining.com/book-online Below we will be d

Below we will be discussing WHAT YOUR 40 SHOULD BE BASED ON POSITION. I hope this is able to help! Also, WE ARE COMING TO 12 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming to Columbia SC(SOLD OUT), Seattle WA(6 SPOTS LEFT) Oklahoma City OK (8 SPOTS LEFT) Nashville TN (8 SPOTS LEFT) Milwaukee WI, Austin TX, Atlanta GA, Denver CO, Columbus OH, Boston MA, Salt Lake City UT, & Los Angeles CA. ⬇️SIGN UP HERE! ⬇️ https://www.firstdowntraining.com/book-online Below we will be di

Below we will be discussing 3 THINGS YOU CAN DO TO LOSE 10LBs. I hope this is able to help! Also, WE ARE COMING TO 12 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming to Columbia SC(SOLD OUT), Seattle WA(6 SPOTS LEFT) Oklahoma City OK (8 SPOTS LEFT) Nashville TN (8 SPOTS LEFT) Milwaukee WI, Austin TX, Atlanta GA, Denver CO, Columbus OH, Boston MA, Salt Lake City UT, & Los Angeles CA. ⬇️SIGN UP HERE! ⬇️ https://www.firstdowntraining.com/book-online 1)- High intensity interva

Below we will be discussing HOW TALL 8th GRADERS SHOULD BE BASED ON POSITION. I hope this is able to help! Also, WE ARE COMING TO 12 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming to Columbia SC(SOLD OUT), Seattle WA(6 SPOTS LEFT) Oklahoma City OK (8 SPOTS LEFT) Nashville TN (8 SPOTS LEFT) Milwaukee WI, Austin TX, Atlanta GA, Denver CO, Columbus OH, Boston MA, Salt Lake City UT, & Los Angeles CA. ⬇️SIGN UP HERE! ⬇️ https://www.firstdowntraining.com/book-online Guys, these

Below we will be discussing THE AVERAGE 40 TIMES FOR 6th & 7th GRADERS. I hope this is able to help! Also, WE ARE COMING TO 12 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming to Columbia SC(SOLD OUT), Seattle WA(6 SPOTS LEFT) Oklahoma City OK (8 SPOTS LEFT) Nashville TN (8 SPOTS LEFT) Milwaukee WI, Austin TX, Atlanta GA, Denver CO, Columbus OH, Boston MA, Salt Lake City UT, & Los Angeles CA. ⬇️SIGN UP HERE! ⬇️ https://www.firstdowntraining.com/book-online QB- 6th:5.8 7th:5

Below we will be discussing HOW MUCH YOU SHOULD WEIGH BASED ON POSITION. I hope this is able to help! Also, WE ARE COMING TO 12 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming to Columbia SC(SOLD OUT), Seattle WA(8 SPOTS LEFT) Oklahoma City OK (10 SPOTS LEFT) Nashville TN (8 SPOTS LEFT) Milwaukee WI, Austin TX, Atlanta GA, Denver CO, Columbus OH, Boston MA, Salt Lake City UT, & Los Angeles CA. ⬇️SIGN UP HERE! ⬇️ https://www.firstdowntraining.com/book-online So we get this

Below we will be discussing HOW YOU CAN GAIN 10LBs. I hope this is able to help! Also, WE ARE COMING TO 12 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming to Columbia SC(SOLD OUT), Seattle WA(8 SPOTS LEFT) Oklahoma City OK (10 SPOTS LEFT) Nashville TN (8 SPOTS LEFT) Milwaukee WI, Austin TX, Atlanta GA, Denver CO, Columbus OH, Boston MA, Salt Lake City UT, & Los Angeles CA. ⬇️SIGN UP HERE! ⬇️ https://www.firstdowntraining.com/book-online So when it comes to gaining weight-

Below we will be discussing HOW TALL YOU SHOULD BE BASED ON POSITION. I hope this is able to help! Also, WE ARE COMING TO 12 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming to Columbia SC(SOLD OUT), Seattle WA(8 SPOTS LEFT) Oklahoma City OK (10 SPOTS LEFT) Nashville TN (8 SPOTS LEFT) Milwaukee WI, Austin TX, Atlanta GA, Denver CO, Columbus OH, Boston MA, Salt Lake City UT, & Los Angeles CA. ⬇️SIGN UP HERE! ⬇️ https://www.firstdowntraining.com/book-online Now these numbers

Below we will be discussing THE AVERAGE 40 TIMES FOR 11th & 12th GRADERS. I hope this is able to help! Also, WE ARE COMING TO 12 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming to Columbia SC(SOLD OUT), Seattle WA(8 SPOTS LEFT) Oklahoma City OK (10 SPOTS LEFT) Nashville TN (8 SPOTS LEFT) Milwaukee WI, Austin TX, Atlanta GA, Denver CO, Columbus OH, Boston MA, Salt Lake City UT, & Los Angeles CA. ⬇️SIGN UP HERE! ⬇️ https://www.firstdowntraining.com/book-online QB-  11th - 4.

Below we will be discussing THE AVERAGE MAX LIFTS FOR 11th & 12th GRADERS. I hope this is able to help! Also, WE ARE COMING TO 13 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming to Phoenix AZ(SOLD OUT), Columbia SC(3 SPOTS LEFT), Seattle WA(10 SPOTS LEFT) Oklahoma City OK (12 SPOTS LEFT) Nashville TN (8 SPOTS LEFT) Milwaukee WI, Austin TX, Atlanta GA, Denver CO, Columbus OH, Boston MA, Salt Lake City UT, & Los Angeles CA. ⬇️SIGN UP HERE! ⬇️ https://www.firstdowntraining.co

Below we will be discussing 5 TIPS TO HELP YOU LOSE WEIGHT. I hope this is able to help! Also, WE ARE COMING TO 13 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming to Phoenix AZ(SOLD OUT), Columbia SC(3 SPOTS LEFT), Seattle WA(10 SPOTS LEFT) Oklahoma City OK (12 SPOTS LEFT) Nashville TN (8 SPOTS LEFT) Milwaukee WI, Austin TX, Atlanta GA, Denver CO, Columbus OH, Boston MA, Salt Lake City UT, & Los Angeles CA. ⬇️SIGN UP HERE! ⬇️ https://www.firstdowntraining.com/book-online 1

Below we will be discussing HOW FAR YOU SHOULD THROW 9th-12th GRADE. I hope this is able to help! Also, WE ARE COMING TO 13 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming to Phoenix AZ(SOLD OUT), Columbia SC(3 SPOTS LEFT), Seattle WA(10 SPOTS LEFT) Oklahoma City OK (12 SPOTS LEFT) Nashville TN (8 SPOTS LEFT) Milwaukee WI, Austin TX, Atlanta GA, Denver CO, Columbus OH, Boston MA, Salt Lake City UT, & Los Angeles CA. ⬇️SIGN UP HERE! ⬇️ https://www.firstdowntraining.com/book

Below we will be discussing THE AVERAGE 40 TIMES FOR 9th & 10th GRADES BASED ON POSITION. I hope this is able to help! Also, WE ARE COMING TO 13 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming to Phoenix AZ(SOLD OUT), Columbia SC(6 SPOTS LEFT), Seattle WA(10 SPOTS LEFT) Oklahoma City OK (12 SPOTS LEFT) Nashville TN (8 SPOTS LEFT) Milwaukee WI, Austin TX, Atlanta GA, Denver CO, Columbus OH, Boston MA, Salt Lake City UT, & Los Angeles CA. ⬇️SIGN UP HERE! ⬇️ https://www.first

Below we will be discussing THE AVERAGE MAX LIFTS FOR FRESHMAN PLAYERS BASED ON POSITION. I hope this is able to help! Also, WE ARE COMING TO 13 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming to Phoenix AZ(3 SPOTS LEFT), Columbia SC(6 SPOTS LEFT), Seattle WA(10 SPOTS LEFT) Oklahoma City OK (12 SPOTS LEFT) Nashville TN (8 SPOTS LEFT) Milwaukee WI, Austin TX, Atlanta GA, Denver CO, Columbus OH, Boston MA, Salt Lake City UT, & Los Angeles CA. ⬇️SIGN UP HERE! ⬇️ https://www.f

Below we will be discussing 5 TIPS TO HELP YOU GAIN WEIGHT. I hope this is able to help! Also, WE ARE COMING TO 13 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming to Phoenix AZ(3 SPOTS LEFT), Columbia SC(6 SPOTS LEFT), Seattle WA(10 SPOTS LEFT) Oklahoma City OK (12 SPOTS LEFT) Nashville TN (8 SPOTS LEFT) Milwaukee WI, Austin TX, Atlanta GA, Denver CO, Columbus OH, Boston MA, Salt Lake City UT, & Los Angeles CA. ⬇️SIGN UP HERE! ⬇️ https://www.firstdowntraining.com/book-onli

Below we will be discussing HOW FAR YOU SHOULD THROW FOR 6th-8th GRADERS. I hope this is able to help! Also, WE ARE COMING TO 13 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming to Phoenix AZ(3 SPOTS LEFT), Columbia SC(6 SPOTS LEFT), Seattle WA(10 SPOTS LEFT) Oklahoma City OK (12 SPOTS LEFT) Nashville TN (8 SPOTS LEFT) Milwaukee WI, Austin TX, Atlanta GA, Denver CO, Columbus OH, Boston MA, Salt Lake City UT, & Los Angeles CA. ⬇️SIGN UP HERE! ⬇️ https://www.firstdowntraining

Below we will be discussing THE AVERAGE 40 TIMES FOR 7th & 8th GRADERS. I hope this is able to help! Also, WE ARE COMING TO 13 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming to Phoenix AZ(3 SPOTS LEFT), Columbia SC(6 SPOTS LEFT), Seattle WA(10 SPOTS LEFT) Oklahoma City OK (12 SPOTS LEFT) Nashville TN (8 SPOTS LEFT) Milwaukee WI, Austin TX, Atlanta GA, Denver CO, Columbus OH, Boston MA, Salt Lake City UT, & Los Angeles CA. ⬇️SIGN UP HERE! ⬇️ https://www.firstdowntraining.c