Below we are going to give you the 7 best foods you can eat for weight gain. I hope this can help you out!
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1)- Red Meats (high calorie, source of protein)
2)- Potatoes ( cost effective and high in calories)
3)- Home Made Protein Shake (can add many ingredients including protein powder for protein intake and calories, also tastes good)
4)- Rice (200+ calories in most serving sizes & cost effective)
5)- Chicken (great source of protein)
6)- Fish (great source of protein and healthy fats)
7)- Eggs (on the expensive side (right now) but it’s a great source of protein in the morning to start your day)
8)- (bonus one for snacks) Peanuts, Almonds etc. (any kind of tree nut)