Below we will be giving you some of the best lifts to gain muscle mass in the gym. I hope this can help you out! Mainly football players should train like athletes but if you need to gain size you cannot neglect your core strength lifts which is what we will be discussing today. Some of these lifts are not the best for QBs- which we will clarify below. 

ALSO, WE ARE TRAVELING TO 6 MORE STATES FOR QB/WR SKILL CAMPS! 

We are coming to Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below! 

https://www.firstdowntraining.com/book-online

1)- Barbell Back Squats

2)- Trap Bar Deadlifts

3)- Bench Press (QBs do not do this one)

4)- Overhead Shoulder Press (QBs do not do this one)

5)- Barbell Rows

6)- Split Squats

7)- Front Squats