7 EXERCISES TO MAKE YOU FASTER
- Squats
- Jump Squats
- Plyometrics (Box jumps etc.)
- Power Cleans
- Lunges
- 1 Leg Squats to a Bench (emphasis on exploding up)
- Walking Lunges
7 Exercises To Get Faster
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See AllBelow we will be discussing 3 things you can do as a middle school athlete to get faster and improve your 40yd dash. I hope this is able...
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