7 Exercises To Get Faster

Grant Caraway
Sep 14, 2019
1 min read

7 EXERCISES TO MAKE YOU FASTER

- Squats

- Jump Squats

- Plyometrics (Box jumps etc.)

- Power Cleans

- Lunges

- 1 Leg Squats to a Bench (emphasis on exploding up)

- Walking Lunges

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