7 Exercises To Get Faster
- Grant Caraway
- Sep 14, 2019
- 1 min read
7 EXERCISES TO MAKE YOU FASTER
- Squats
- Jump Squats
- Plyometrics (Box jumps etc.)
- Power Cleans
- Lunges
- 1 Leg Squats to a Bench (emphasis on exploding up)
- Walking Lunges
top of page
Search
bottom of page
Comments