All great route runners have a couple things in common, no matter what their size, speed and attributes are. The all can sell vertical on their routes, stop on a dime, and have great balance at the top of their routes. Now what do all three of these things have in common? They all come from working your body control. Having great body control is the key to route running. Now how do you develop that? You can develop that on the field but that will take time. You need to do more than just drills. You develop your body control from developing your core and leg strength. That’s built in the weight room. If you want 25 exercises to do just that, click below👇🏻👇🏻
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