Average Deadlift For Varsity Players
Grant Caraway
11 minutes ago
1 min read
Below we will be discussing THE AVERAGE DEADLIFT FOR VARSITY PLAYERS! I hope this is able to help!
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Very essential to be safe on this lift. I’ve seen so many injuries from guys forcing too much weight on deadlift. DO NOT round your back and DO NOT lift with your ego. These are all max lifts to be achieved with good form.
QB- 300lbs
WR/DB- 275lbs
RB- 315lbs
LB- 335lbs
TE- 350lbs
OL/DL- 365lbs
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