Average Max Deadlift For Varsity Players

Below we will be discussing THE AVERAGE MAX DEADLIFT FOR VARSITY PLAYERS. I hope this is able to help!

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Now, deadlift can be a great exercise athletically for your lower half, lower back, core & grip. But it is also one of the most dangerous exercises you can do with bad form. I know a lot of you do this and max out so we will be discussing some averages for varsity players- but if you’re not at these numbers it’s not the end of the world. Don’t force it with bad form. I’ve seen so many injuries & it’s not worth it to hurt your lower back. Safety is your number one priority.

QBs- 335lbs

WR/DB- 315lbs

RB- 365lbs

LB- 375lbs

TE-385lbs

OL/DL- 400lbs