Average Max Lift Numbers For Freshman Based On Position
- Grant Caraway
- Aug 7, 2025
- 1 min read
Below we will be discussing the average max lift numbers for freshman based on position. I hope this is able to help!
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The lifts we are going to cover are bench press, back squat & power clean.
QB- Bench: N/A- QBs shouldn’t bench. It’s really bad for their shoulder
Squat: 225lbs
Power Clean: 175lbs
WR/DB- Bench: 145lbs
Squat: 205lbs
Power Clean: 155lbs
RB- Bench: 195lbs
Squat: 250lba
Power Clean: 195lbs
LB- Bench: 205lbs
Squat: 265lbs
Power Clean: 205lbs
TE- Same numbers as linebackers
OL/DL- Bench: 225lbs
Squat: 285lbs
Power Clean: 205lbs
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