Average Max Lift Numbers For Varsity Players Based On Position
- Grant Caraway
- Aug 8, 2025
- 1 min read
Below we will be discussing the average max lift numbers for varsity players based on position. I hope this is able to help!
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The lifts we are going to cover are bench press, back squat & power clean.
QB- Bench: N/A- QBs shouldn’t bench. It’s really bad for their shoulder
Squat: 275lbs
Power Clean: 205lbs
WR/DB- Bench: 205lbs
Squat: 265lbs
Power Clean: 195lbs
RB- Bench: 245lbs
Squat: 325lbs
Power Clean: 225lbs
LB- Bench: 265lbs
Squat: 365lbs
Power Clean: 245lbs
TE- Same numbers as linebackers
OL/DL- Bench: 265lbs
Squat: 365lbs
Power Clean: 245lbs
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