Average Max Lifts For 11th & 12th Graders
- Grant Caraway
- 12 minutes ago
- 1 min read
Below we will be discussing THE AVERAGE MAX LIFTS FOR 11th & 12th GRADERS. I hope this is able to help!
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The lifts we will be discussing are barbell back squat & power cleans. Probably the two most important max lifts for football players in my opinion.
QB- 11th - Squat: 275lbs Power Clean: 175lbs
12th- Squat: 315lbs Power Clean: 185lbs
WR/DB- 11th - Squat: 265lbs Power Clean: 165lbs
12th- Squat: 285lbs Power Clean: 175lbs
RB- 11th - Squat: 315lbs Power Clean: 185lbs
12th- Squat: 335lbs Power Clean: 205lbs
TE- 11th - Squat: 315lbs Power Clean: 205lbs
12th- Squat: 335lbs Power Clean: 225lbs
LB- 11th - Squat: 315lbs Power Clean: 215lbs
12th- Squat: 335lbs Power Clean: 240lbs
OL/DL- 11th - Squat: 335lbs Power Clean: 215lbs
12th- Squat: 365lbs Power Clean: 240lbs
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