AVERAGE Max Lifts For Freshman Based On Position
- Grant Caraway
- Dec 1, 2025
- 1 min read
Below we will be discussing THE AVERAGE MAX LIFTS FOR FRESHMAN. I hope this is able to help!
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The lifts we will be discussing are bench press, squat and power cleans.
QB- Bench: N/A- really bad for your shoulder. I wouldn’t worry about it.
Squat: 225lbs
Power Clean: 160lbs
WR/DB- Bench: 155lbs
Squat: 205lbs
Power Clean: 145lbs
RB- Bench: 185lbs
Squat: 245lbs
Power Clean: 175lbs
LB- Bench: 195lbs
Squat: 265lbs
Power Clean: 175lbs
TE-Bench: 195lbs
Squat: 265lbs
Power Clean: 175lbs
OL/DL: Bench: 225lbs
Squat: 275lbs
Power Clean: 175lbs
Also, we will be coming to 15 states for OL/DL/RB/LB/DB camps this off season! Those camps are invite only and we are accepting only 15 athletes! Checkout the link below to see how you can get invited! ⬇️⬇️
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