AVERAGE Max Lifts For Freshman Based On Position
- Grant Caraway
- 1m
- 1 min read
Below we will be discussing THE AVERAGE MAX LIFTS FOR FRESHMAN. I hope this is able to help!
Also, WE ARE COMING TO 15 STATES IN 2026 FOR QB/WR CAMPS! We are coming to San Francisco CA, Orlando FL, Phoenix AZ, Columbia SC, Seattle WA, Oklahoma City OK, Nashville TN, Milwaukee WI, Austin TX, Atlanta GA, Denver CO, Columbus OH, Boston MA, Salt Lake City UT, & Los Angeles CA. ⬇️SIGN UP HERE! ⬇️
The lifts we will be discussing are bench press, squat and power cleans.
QB- Bench: N/A- really bad for your shoulder. I wouldn’t worry about it.
Squat: 225lbs
Power Clean: 160lbs
WR/DB- Bench: 155lbs
Squat: 205lbs
Power Clean: 145lbs
RB- Bench: 185lbs
Squat: 245lbs
Power Clean: 175lbs
LB- Bench: 195lbs
Squat: 265lbs
Power Clean: 175lbs
TE-Bench: 195lbs
Squat: 265lbs
Power Clean: 175lbs
OL/DL: Bench: 225lbs
Squat: 275lbs
Power Clean: 175lbs
Also, we will be coming to 15 states for OL/DL/RB/LB/DB camps this off season! Those camps are invite only and we are accepting only 15 athletes! Checkout the link below to see how you can get invited! ⬇️⬇️
