AVERAGE MAX LIFTS FOR FRESHMAN PLAYERS
- Grant Caraway
- Jan 9
- 1 min read
Below we will be discussing THE AVERAGE MAX LIFTS FOR FRESHMAN PLAYERS BASED ON POSITION. I hope this is able to help!
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The lifts we will be discussing are barbell back squat & power cleans. Probably the two most important max lifts for football players in my opinion.
QB- Squat: 225lbs Power Clean: 155lbs
WR/DB- Squat: 210lbs Power Clean: 145lbs
RB- Squat: 250lbs Power Clean: 170lbs
TE- Squat: 265lbs Power Clean: 170lbs
LB- Squat: 265lbs Power Clean: 170lbs
OL/DL- Squat: 280lbs Power Clean: 165lbs