AVERAGE MAX LIFTS FOR VARSITY PLAYERS
- Grant Caraway
- 2 minutes ago
- 1 min read
Below we will be discussing THE AVERAGE MAX LIFTS FOR VARSITY PLAYERS. I hope this is able to help!
Also, WE ARE COMING TO 14 STATES IN 2026 FOR QB/WR CAMPS! We are coming to Orlando FL(4 SPOTS LEFT), Phoenix AZ(8 SPOTS LEFT), Columbia SC(10 SPOTS LEFT), Seattle WA, Oklahoma City OK, Nashville TN, Milwaukee WI, Austin TX, Atlanta GA, Denver CO, Columbus OH, Boston MA, Salt Lake City UT, & Los Angeles CA. ⬇️SIGN UP HERE! ⬇️
The lifts we will be discussing are bench press, squat and power cleans.
QB- Bench: N/A- really bad for your shoulder. I wouldn’t worry about it.
Squat: 300lbs
Power Clean: 205lbs
WR/DB- Bench: 205lbs
Squat: 275lbs
Power Clean: 195lbs
RB- Bench: 225lbs
Squat: 335lbs
Power Clean: 250lbs
LB- Bench: 235lbs
Squat: 355lbs
Power Clean: 250lbs
TE-Bench: 235lbs
Squat: 355lbs
Power Clean: 250lbs
OL/DL: Bench: 275lbs
Squat: 365lbs
Power Clean: 250lbs
Also, we will be coming to 15 states for OL/DL/RB/LB/DB camps this off season! Those camps are invite only and we are accepting only 15 athletes! Checkout the link below to see how you can get invited! ⬇️⬇️