AVERAGE Max Lifts For Varsity Players Based On Position
- Grant Caraway
- Dec 3, 2025
- 1 min read
Below we will be discussing THE AVERAGE MAX LIFTS FOR VARSITY PLAYERS. I hope this is able to help!
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The lifts we will be discussing are bench press, squat and power cleans.
QB- Bench: N/A- really bad for your shoulder. I wouldn’t worry about it.
Squat: 300lbs
Power Clean: 205lbs
WR/DB- Bench: 205lbs
Squat: 275lbs
Power Clean: 195lbs
RB- Bench: 225lbs
Squat: 335lbs
Power Clean: 250lbs
LB- Bench: 235lbs
Squat: 355lbs
Power Clean: 250lbs
TE-Bench: 235lbs
Squat: 355lbs
Power Clean: 250lbs
OL/DL: Bench: 275lbs
Squat: 365lbs
Power Clean: 250lbs
Also, we will be coming to 15 states for OL/DL/RB/LB/DB camps this off season! Those camps are invite only and we are accepting only 15 athletes! Checkout the link below to see how you can get invited! ⬇️⬇️
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